So, you’re a lawyer, and you’ve got court tomorrow. It would be best to prepare your defense, but all the restaurants are closed. Don’t worry! We’ve got your back with these 6 meal ideas that will keep you full for hours, give you energy (without caffeine), and power up your brain. Plus, most of these meals are vegan-friendly, so they’ll work whether or not you’re on a plant-based diet!
Breakfast: Oatmeal with Blackberries or Raspberries
This oatmeal breakfast is perfect for a legal defense meal because it’s loaded with brain-powering nutrients like omega fatty acids, antioxidants, and magnesium. The oats will keep you full for hours while the berries add sweetness and fiber to the mix. Plus, almond butter is a great source of protein which will help sustain your energy.
If you’re not a fan of oatmeal, toast with avocado and tomato slices is another great breakfast option. The healthy fats in the avocado will help keep your brain functioning at its best, while the vitamin C in the tomatoes will support your immune system.
Lunch: Veggie Wrap with Hummus; Lentil Soup
A veggie wrap is a great way to pack in plenty of nutrients and fiber into your lunch. The hummus will give you some protein, while the veggies provide antioxidants, vitamins, and minerals. Lentil soup is another great option for a legal defense meal because it’s high in fiber and protein, which will help keep you full until dinner.
If you’re not a fan of wraps or soup, another great option is a salad with plenty of veggies and a healthy dressing like olive oil and balsamic vinegar.
Dinner: Vegan Chili
You’ll be full and satisfied after eating this vegan chili for dinner. It’s high in fiber, protein, vitamins, minerals, and antioxidants, which will help you feel great tomorrow morning when it’s time to defend your case. Plus, the leftovers make a tasty lunch!
If you’re not a fan of beans or want something lighter, you can always try spaghetti squash with marinara sauce and vegan parmesan.
Note: Many of the foods listed above are high in iron so if you’re not on a plant-based diet or don’t eat red meat, be sure to include some other sources of heme iron like beans, lentils, fortified foods, or supplements.
Snack: Popcorn
Popcorn is a fun and tasty snack that will help keep your energy up. It’s high in fiber, complex carbohydrates, antioxidants, and other important vitamins and minerals. Plus, it’s super low-calorie, so if you need to eat more throughout the day or can’t get full from anything else on this list of meal ideas for legal defense, popcorn is your best bet.
Suppose you’re not a fan of popcorn or still making you hungry. In that case, another great option is crunchy veggies and hummus dip, which will satisfy your hunger while providing healthy carbs and fiber to give energy throughout the day.
Note: Many vegetables are high in iron so if you aren’t on a plant-based diet or don’t eat red meat, be sure to include some other sources of heme iron like beans, lentils, fortified foods, or supplements.
Dessert: Strawberries with Dark Chocolate
Dark chocolate is a great way to satisfy your sweet tooth while also providing antioxidants, fiber, and healthy fats. Plus, it’s high in magnesium which will help power up your brain cells the next day when you need them most. And strawberries are an excellent source of vitamin C which helps support your immune system.
If you’re not a fan of dark chocolate or strawberries, another great dessert option is banana ice cream made from just bananas and can be sweetened with any sugar-free syrup you like.
Snack: Nuts and Hummus
Nuts provide healthy fats, protein, fiber, antioxidants which will help your brain function better tomorrow morning. Plus, they’re full of magnesium as well as other vitamins and minerals to support a healthy body. And hummus provides those same nutrients plus even more plant-based protein! If you need a little extra protein in your life, try pairing a few nuts and some hummus.
If you’re not a fan of either one or want something lighter, another great option is to slice up an apple with vegan cheddar cheese melted on top, giving you healthy carbs from the fruit plus plenty of calcium from the cheese.
These meal ideas for a legal defense will give you plenty of energy, nutrients, and protein to help keep your brain functioning at its best. Plus, they’re vegan-friendly so that everyone can enjoy them!
