3. Learn About The Health Factors
When moving to a vegan diet, it’s entirely possible to become extremely unhealthy. Many vegans get sucked into the world of cruelty free junk-food and instead of primarily munching on plants, they end up elbow deep in a bag of potato chips. Take some time to learn about which plant foods hold which vitamins and what you need to eat in order to keep up good health. You can also talk to a doctor before making the switch and get a blood test to see how your levels are or talk with them about taking supplements.