Feeling a bit low on energy? One main side effect of stress has to do with a lack of energy. Stress has the power to create mental disease and physical fatigue. When a person is stressed, their muscles tend to be more tense and their body harbors more inflammation. Stress can also contribute to migraines, upset stomach, aches, insomnia, frequent infections, and more. When enhancing your energy, you want to be sure that you are doing things to reduce your stress levels.
Practice Mindfulness Meditation
If you’re like most people, you can relate to having a plethora of racing thoughts. Our thoughts impact how we feel. These emotions can influence the actions you take in your life. If you’re feeling stress, then it’s safe to say that you’ll be more apprehensive when it comes to trying new things.
It becomes a bit more challenging to maintain a positive mindset. Thus, the stress persists and even increases to the point where it is now having an overwhelming negative affect on your body. To still your thoughts and become aware of your emotions, try mindfulness meditation. This exercise cultivates presence of mind, self-awareness, and a greater mental control. Do as follows.
1. Find a comfortable and quiet place to sit down.
2. Close your eyes gently.
3. Inhale deeply through your nose, focusing your attention on your breathing.
4. Exhale full through your mouth, focusing your attention on your breathing.
5. Whenever your mind wanders, allow it to. Don’t judge your thoughts. Observe them and let them go by returning your awareness back towards your breathing.
6. Do this meditation for about 15 minutes or as long as you’d like.
Eat Well
What you put in your body can greatly influence how you feel throughout the day. Too much sugar and caffeine can leave you feeling depleted. It is important to give your body the things it needs in order to function and feel good. You can find foods like those recommended by the Keto Diet *yes, it’s possible to be keto and vegan* that specifically aim to give you more energy.
Cut-off Toxic Relationships
Some relationships can be a bit challenging and even outright stress inducing. Sometimes the answer to cutting stress out of our lives is in the analysis of the relationships we have.
If you surround yourself with pessimistic people who constantly speak down to you, then it’s likely you’ll find that you’re a little anxious to have dialogue with this person. Our subconscious minds pick up on everything. If you aren’t careful, you may be internalizing another person’s negative outlook. So, it’s good to monitor the company you keep as some people can act as stressors.
Self-Love Through Self-Care
Practice self-love by creating a good self-care routine. Burnout is a real thing that many people experience when they neglect caring for themselves. We all need a break from the monotony of everyday workplace responsibilities and familial obligations. Besides, you are a person, not a robot. So, make sure you rest and don’t be afraid to pamper yourself.
Get Enough Sleep
Sleep rejuvenates and resets the body. You can not enhance your well-being and energy without it. According to the Centers for Disease Control and Prevention, the average adult needs 7 or more hours of sleep each night. A lack of sleep will show in a multitude of ways ranging from mood changes, weakened immunity, memory issues, trouble concentrating, high blood pressure, poor balance, and more.
Raise your energy levels and improve your overall well-being by reducing stress. It’s helpful to first identify a stressor and then remove it or seek healthier alternatives to supplement these changes. While coffee may give you an immediate energy boost, using it in excess proves to have negative effects on your health. So, you may want to find natural drink alternatives of increasing your energy such as smoothies, juices, or green tea. Search the web to find more alternatives to natural energy-boosting remedies.
