A lot of people are beginning to switch to healthier lifestyles. From exercise to altered diets, many are willing to take the road to being healthy.
If you’re one of these people, you might already have both food and drink planned for a week. One of those drinks could be organic herbal tea, as they boast several benefits for the overall health of the human body.
If you’re not sure what kinds of tea to try out, check out this list to see which ones may improve your health and well-being.
- Lemon
The citrus in lemons is long known to be a great remedy against common illnesses. Rich in antioxidants, vitamins, and minerals, lemons are a perfect addition to your diet. This fruit is also high in vitamin C content – one lemon equates to 31 milligrams of vitamin C which is enough for your daily dose.
Switch your morning coffee to lemon tea as your energy booster for the day. Try choosing organic options like ones from tofillo, which are grown in their fields. With this, you’ll be assured of high-quality loose tea leaves that can provide the health benefits you’re looking for.
Some of the benefits of drinking lemon tea are:
- Lower blood pressure
- Anti-inflammatory effects
- Immune system support
- Urinary tract health
Lemon tea is also low in sugar and calories. Thus, this drink is a healthy way to have your regular vitamin C dose without worrying about the added pounds and sugar intake.
- Ginger
If you’re the type to get nauseous easily, then try drinking a cup of ginger tea to relieve your nausea. Ginger helps alleviate motion sickness and other symptoms like vomiting and dizziness. Pregnant women will find ginger tea perfect for counteracting their morning sickness.
Aside from keeping wooziness at bay, ginger can also improve your digestive health. When you’re having frequent stomach issues, drink some ginger tea before your meal to aid digestion.
Many people swear by ginger’s many health benefits, which include:
- Blood clot prevention
- Heartburn relief
- Decrease in cholesterol
- Blood sugar control
When making ginger tea, use fresh organic ginger. Always make sure to wash it before using. There are many other tried and tested recipes and combinations online, so save the ones you might want to try. You can add honey or maple syrup for more sweetness to your tea, too. These natural sweeteners also help reduce the strong taste ginger gives off if you’re not too fond of it.
Is plain ginger tea not exciting enough for you? Then spice it up with, literally, more spices. Add a pinch of cinnamon or sprig of mint to your liking to enjoy your cup of ginger tea.
- Chamomile
A popular choice for combatting sleep problems, chamomile tea is known for its calming properties. Drink this when you find yourself having difficulty sleeping.
Aside from being a sleeping aid, chamomile may also help relieve your premenstrual syndrome. It may reduce the pain of cramps and lessen anxiety often tied with period pain. Among its other health benefits include:
- Lowers blood sugar
- Prevents osteoporosis
- Reduces inflammation
- Treats mild skin conditions
Despite the benefits, you shouldn’t replace actual medications with tea. Chamomile tea is meant to be a dietary supplement. Though, if you have an allergic reaction to pollens, it’s recommended that you avoid chamomile tea consumption. Don’t worry, there are many other organic tea flavors that can be suitable for you.
- Turmeric
If you’re not into ginger and chamomile, turmeric is your best bet for alleviating inflammatory issues. Drink a cup of turmeric tea to help relieve migraines or arthritis. The healing properties of turmeric may also help soothe menstrual cramps and other muscle pains.
You might want to add turmeric as a spice to your meals for those considering going vegan. Eating vegan can improve your health in many ways, just like what turmeric tea does to the body. You’ll feel healthier and more energized as this spice works wonders for your heart and digestive system. So, feel free to add more turmeric to your plant-based diet.
- Ginseng
Ginseng has been a staple ingredient in East Asian cuisine for centuries, and for a good reason. They have potent antioxidants that can reduce cell damage and can also boost the immune system. Ginseng roots are classified in three ways based on how long they’re grown:
- Fresh ginseng, which is harvested before four years
- White ginseng, which is harvested between 4-6 years, and
- Red ginseng, which is harvested after six years or more
Whichever type you choose, it’ll be great in tea form. Ginseng tea is known to help replicate more white blood cells for immunity. It’s also believed to aid in weight loss. So, if you’re yearning to lose a few pounds, try adding a cup of ginseng tea to your diet.
- Licorice
Originally used as a medicinal herb, licorice was made into drinks to cure the ailments of the ancient Egyptians, Chinese, and Greeks. The roots are known to soothe body aches, especially those you get from the flu.
Its combination of sweet, bitter, sour, and salty tastes might not be appetizing to most people. But if you can handle all those tastes at once, then you can have a great drink to relieve sore throat. The properties of licorice root, such as its antioxidant and anti-inflammatory effects, are also believed to treat gum disease and liver disease. For healthier gums and liver, consider drinking a cup of licorice tea.
Licorice root tea is also an excellent beverage for afternoon snacks. Pair it with a plate of tea sandwiches to get you going until dinner comes.
In Summary
Tea is one of the world’s most favorite drinks, next to coffee. Thousands of cups have been brewed for many millennia for the healing benefits they claim to give.
A hot, steaming cup of organic herbal tea will surely help make you feel better while you aim for a healthier lifestyle. You may choose among the different types of tea out there. You might find your favorite one to brew a thousand cups of, too.
