Doctors and nutritionists alike have touted the benefits of vegan food. Many people are catching on. You might want to consider offering vegan snacks in your medical office. This way of eating shows incredible results with patients.
Everyone can benefit from increasing the plants in their diets. However, some people are meat-eaters and tend to shy away from vegan snacks. You can make them more appealing by sharing the advantages. Here are three benefits of offering vegan snacks to your patients.
1. Promotes Healthy Weight Loss
Most patients have a goal to lose weight. Reserach has shown that the vegan diet has the highest dietary fiber levels and fat profile. This means that vegan snacks are more satisfying than snacks from the vending machine. Your patients are less likely to end up at the fast food drive-thru after their appointment.
It also links to their hunger signals, so they’re not tempted. It might even encourage them to go on a healthy diet. Keep in mind that these studies test vegans who already have a lower body mass index (BMI) and are on the lighter side. Regardless, vegan diets are lower in calories and make for easy portion control.
2. Supports Blood Sugar Balance
Long wait times in a medical office can cause some patients to get bored. Others may get “hangry,” which means to be angry and hungry. Offering vegan snacks can help balance their blood sugar levels. This is especially the case when they’re waiting during the early afternoon hours when blood sugar levels tend to drop.
If you want to tout the blood sugar benefits of a vegan diet, ensure that you provide your patients with vegan snacks in the waiting area. This type of food is typically rich in dietary fiber. It also increases insulin sensitivity and lowers blood sugar levels, which reduces the risk of type 2 diabetes.
3. Lowers Blood Pressure Levels
Another advantage of offering vegan snacks to your patients is that it lowers their blood pressure levels. This is beneficial when they have to undergo a blood pressure test. It’s not uncommon for patients to be nervous before an appointment. This can cause a higher blood pressure reading.
Of course, high blood pressure should always be a cause for concern when it comes to the world of ophthalmology. It can also contribute to other health issues, such as heart disease, type 2 diabetes, and stroke. Thankfully, the foods they eat can make a difference in their readings. Data from 39 studies found that those who ate vegan food had lower blood pressure than those who ate meat and plants.
Should You Offer Vegan Snacks?
Vegan snacks can be appropriate to offer your medical office patients. Most people need to get the nutrients they need throughout the day. If your office has notoriously long wait times and lots of patients, you might want to consider giving them vegan snacks.
This can help reduce their blood pressure and blood sugar levels. They’ll feel more satisfied and full. They’ll also pass the dreaded blood pressure test. It also teaches your patients the importance of following a balanced diet that includes vegan foods and fiber.
