More and more people are turning towards vegan diets. From movie stars to people in your social circle, eliminating animal products from your diet is more common than everywhere. Yet, despite being plain trendy, believe it or not, there are some significant benefits to eating vegan.
If you’ve been considering making some positive changes in your lifestyle, then going vegan may very well be your all-in-one solution.
Take a look at some of the many science-backed perks of eating a vegan diet.
As more and more people turn to veganism, the more that people are catching on to the weight loss benefits the diet offers. Many studies point towards vegans having lower BMI’s overall. So, if you’ve been looking for a sustainable and effective way to fit into your favorite clothes again, then look no further than ditching animal products.
Reduced Risk of Heart Disease
When you eat plenty of fresh fruits, vegetables, and grains, then you have a much lower chance of developing heart disease. Some studies have revealed that vegans have much lower blood pressure overall and, as a result, much lower chances of dying under 70. A vegan diet may be particularly appealing to those looking to lower blood pressure or people who have heart disease in their family.
Eliminating meat and all products derived from animals inevitably requires you to eat more nutrient-rich and plant-based foods. As a result, you’ll be chowing down plenty of fresh vegetables, beans, seeds, grains, and juicy fruits. The end result? Far more vitamins and nutrients than you would be consuming on a regular diet.
It’s important to note, however, that a vegan diet provides increased nutrients only if you’re doing it correctly. Stay away from fast-food “vegan” options that contain very little nutrition. A vegan diet must be properly planned in advance to ensure that you get plenty of nutrient-rich portions in every meal. Some vegans may even decide to supplement with additional vitamins to ensure they’re getting everything they need.
There are some studies that suggest a link between meat and animal product-free diet reducing the chances of developing type 2 diabetes and even cancer! Since vegan diets offer much less in terms of sugar than a traditional western diet, vegans tend to have much higher insulin sensitivity and, therefore, much healthier body functions in general.
If you currently have diabetes or are concerned about ensuring you avoid developing it, then perhaps a vegan diet is perfect for you!
Fewer Aches and Pains
If you’re one of those people that hurts all over, it may be a result of your diet. People with arthritis who have made the switch to vegan have found that their aches and pains have disappeared entirely!