Fitness Republic , a website dedicated to fuel, fitness and life brings us a fresh infographic showing the 15 fruits that you can count on to help cleanse your body of toxins.
When looking for the best fruits for a plant based diet, you will soon realize there are seemingly endless varieties with different nutrients. Every diet has different needs and goals.
Fruits for a Plant Based Diet Infograpgic
Apples
Apples are high in pectin. They help eliminate toxic build up and cleanse the intestines.
Avocados
Packed with antioxidants, avocados lower cholesterol and dilate blood vessels while blocking artery destoroying toxcicity.
Grapefruit
Is an excellent intestinal and liver detoxifier. The fiber and the nutrient rich juices in a grapefruit pack a nice detox punch.
Cranberries
Are antibacterial and cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract.
Fig
Nourishing fruit with great cleansing properties, figs prevent the development of toxic urine, and cleanse the kidney and bladder.
Kiwi
Packed with vitamin C, kiwi depends the cleansing process and gives you energy to start your morning right.
Papaya
It naturally detoxes the body, boosts energy and promotes digestive health.
Cucumber
Cucumber isn’t just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration.
Goji Berries
These pack more vitamin C than oranges and more beta-caro-tene than carrots. Vitamin C helps remove waste from your body while beta-carotene improves liver performance.
Pineapples
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion.
Strawberries
Help unload toxins and it can even help us lose a few extra pounds, for it’s diuretic power.
