Everyone needs to stay energized during the strenuous process of doing yard work. The wrong foods will drag you down by depleting your energy, and let’s face it – no one wants to feel that way. Here are 6 vegan foods that will energize you when you are doing landscaping or light construction in the yard.
Not only are bananas delicious, but they also boost the energy that everyone needs. This delicious fruit is chock full of potassium, complex carbs, and vitamin B6, and can be enjoyedin a variety of ways. Try a banana with peanut butter, or sliced up in yogurt.
2. Goji Berries
Goji berries are a magical treat from nature. Not only are they delicious, but they also have plenty of antioxidants which increase blood flow and boost the mood. Snack on a bowl of goji berries before heading outside, or maybe blend them in a smoothie, or mix them in with some oats.
3. Whole Grain Bread
This is one of the most versatile vegan foods you can enjoy. Whether you want to make a few slices of toast and spread on a delicious topping, or make a scrumptious vegan sandwich, the carbohydrates found in whole grain bread are exactly what you need for that boost of energy that you are looking for.
4. Chia Seeds
Chia seeds are a healthy fat that provides energy that everyone needs. They are also a rich plant-based source of omega-3 fatty acids which promote brain and heart health. Not sure how to enjoy chia seeds? Try mixing them in a smoothie or make a chia pudding as an extra special treat that will provide you with everything you are looking for.
5. Leafy Green Vegetables
Leafy green vegetables such as spinach and kale are not only easy to consume, but will also provide you with plenty of sustainable energy. The best part is that they can be enjoyed in so many different ways. Try making a delicious salad, or even mixing some kale along with colorful fruits into an energy-boosting smoothie. You can make a juice to sip on throughout the day, or add plenty of leafy greens to a sandwich or wrap as a convenient way to get the nutrients that you need.
You’ll never get bored with this energy-boosting fruit, since there are so many different ways to include them in your diet. As a great source of healthy fats, fiber, and vitamins C, E, and K, avocados are a healthy vegan option that can be enjoyed on a daily basis. Some ideas might include a wonderful avocado toast for breakfast or a healthy midday snack. Also be sure to try a delicious guacamole dip to enjoy with pita chips or an avocado spread on your favorite vegan sandwich.
There you have 6 of the most energizing vegan foods. The vitamins and minerals provided are excellent and satisfying for anyone. Discover your next project and be sure to have plenty of vegan foods to energize you along the way.