What Foods and Drinks Should Avoid in Summer

The temperature rise makes us feel irritated, which often results in a lack of appetite. People who think that drinks can help them to beat the heat should learn that they should go with only healthy drinks. Sugary drinks lead to many health conditions, like obesity, heart disease, diabetes, cancer, etc.

Experts from a dow university hospital in Karachi reveal that sweet foods or drinks also impact your mental health, but multiple drinks will only bring healthy effects. This article includes the worst foods and drinks in summer along with the best foods.

Worst Foods and Drinks in Summer

  • Fried Foods

Heat Waves make you feel bloated, but we often neglect this fact and go for the fried food. When you eat fried food, your stomach goes on a hard diet and cannot digest such food easily. It leaves you bloated and causes many poor health conditions, such as oily skin, acne, etc. It also upsets your stomach and harms your digestive system.

  • Hot Drinks 

Bitter burping and bloating are the most common conditions that you may experience in summer. People often drink tea and coffee, which raise their body temperature and cause the pitta content that increases the chances of disturbance of the digestive system.

Experts believe that we should avoid the intake of hot drinks or it can result in bitter burping. Such a condition leads to a lack of appetite that will cause weakness. You should stay hydrated in summer to avoid dehydration. 

  • Meat

Everyone knows that meat gives a tough job to the digestive system because it is not easy to digest. When you consume meat in excess, it will result in pressure on the digestive system. Meat contains high amounts of fats, carbohydrates, proteins that heat your body during digestion.

  • Spicy Foods

Studies reveal that spicy foods increase the heat of your body and result in excess sweating. When you experience excess sweating, it may block your pores and result in heat rashes. You should avoid such foods that cause excessive sweating. Spices also result in dehydration that may lead to several health conditions.

  • Ice cream

You may feel worried about how you can avoid ice cream in summer, but it is a fact that it contains fats, carbohydrates, and proteins that increase your body temperature while digesting. During the power cut, store-bought ice cream develops the bacteria that causes illness. 

Experts believe that we should avoid store-bought ice creams in summer as they can cause any type of illness. But don’t feel blue because you can eat homemade ice cream. Make sure when you eat ice cream, your body temperature is normal. When you eat ice cream after being in sunlight, it may result in fever and sore throat.

  • Energy Drinks

Researchers say that energy drinks contain caffeine and sweeteners that are equivalent to about 2 cups of coffee. When you enjoy its sweetness, it makes you drink more and more. As a result of drinking energy drinks, you may feel anxiety, mood changes, seizures, high blood pressure, mood swings, etc.

  • Soda

People often go for soda in summer to relieve their dehydration. They have no idea that soda contains sugar, high fructose, carbohydrates, calories, etc. Such ingredients lead to obesity issues and weight gain. 

To add flavor to soda drinks, phosphoric acids are used that are not a good fit for your bone health. It results in calcium loss in bones. When it comes to dental health, it causes cavities and damages the enamel of your teeth. When you want to go for soda drinks, just think that it will dehydrate even more.

  • Lemonade

Lemonade is the most popular drink that people drink in summer. It contains vitamin C that helps your body to prevent many potential diseases. Packed lemonade is made up of sugar, artificial flavors that raise your blood sugar.

What Foods and Drinks You Should Go For

  • Mint
  • Green leafy vegetables
  • Watermelon
  • Coconut water
  • Curd
  • Melons


Experts from fauji foundation hospital in Karachi say that we should avoid drinks with artificial sweeteners, such as Lactitol, Erythritol, Sorbitol, etc. You need to go with cucumber that hydrates the cells and slows the aging process.

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