Oatmeal: For those who follow a vegetarian diet, oatmeal can be a rather popular late night snack when you want to eat something light that will not disturb your sleep. This healthy vegetarian meal contains melatonin which improves sleep efficiency. You can have oatmeal with bananas and cherries to relax your body and keep yourself satisfied.
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Nice! my goto latenight snacks are a banana with dates, anything I can dip in hummus, or oatmeal/grits. I like making the oatmeal with almond milk to make it vegan.
I love roasted red pepper hummus with fire roasted tomato triscuits and dates stuffed with almond butter.