Chances are, you’ve probably heard more than three or four times that going vegan is one of the best things you can do for your health. Whether you heard it from your friend that can’t seem to stop talking about oatmeal, or a documentary that left you questioning all your dietary choices, going vegan can definitely be a game changer.
Whether you’re over the age of 80 or just turning 25, there are many different health benefits you can expect from this lifestyle change. That’s right—going vegan is more than just about saving animals, even though that’s a pretty big plus. Going vegan can do wonders for your health. Beyond flashy headlines and celebrity endorsements, here are the real health benefits you can expect from going vegan.
Heart Health
First of all, your heart health is one of the biggest perks of going vegan. If your body were a sports team and had an MVP, your heart would be it. Thats right, your heart is the star of the show. That’s why making sure your heart’s in good health is a critical part of being healthy. When you switch to a plant-based diet, you’re automatically eating less saturated fat. Saturated fats are the kind that you find in places like meat, butter, and cheese—you know, all those things that are delicious but not necessarily good for you. Fewer saturated fats can lead to lower cholesterol levels, which is important if you’re trying to maintain a healthy heart.
Not to mention, fruits, veggies, and whole grains—which are staples in a vegan diet—improve your blood pressure and improve circulation. Some studies have even shown that vegans are up to 42% less likely to die from heart disease. How’s that for heart health?
Weight Management
One of the most well-known perks of going vegan is maintaining a healthy weight. Unlike diets that call for you to count calories or obsessively weigh your food, a vegan diet leads to naturally healthy weight loss.
That’s because plant-based foods are lower in calories and higher in volume and nutrients. In other words, you’re eating more fiber-rich foods that will not just make you feel fuller, but they’ll keep you full longer. So instead of feeling like you’re on a diet, you’re really just eating and enjoying your food.
Improved Digestion
You can forget about feeling sluggish or heavy after a meal when you’re vegan. A vegan diet is naturally high in gut-loving fiber, thanks to all of the seeds, grains, fruits, and veggies you’re eating. Thanks to fiber, you’ll have a healthy digestive system that runs smoothly—not to mention a healthy gut free of constipation and bloating. A better digestive system means a happier you.
That’s right—many studies suggest that gut health is directly linked to your mood and overall mental health. So, the more regular you are, the more regulated your mood is. Who knew broccoli, lentils, and some nuts could end up being such a mood booster? It’s a pretty compelling reason to load up on vegan-friendly foods.
