You may have heard of the Irish Sea that separates the islands of Great Britain and Ireland, but what about the Celtic Sea? It is situated off the southwest coast of England and stretches southward towards Brittany, France, and northward to encompass much of the southern and western coast of Ireland. Part of the Atlantic Ocean, the Celtic Sea is home to many culinary and natural treasures, one of which is Celtic sea salt.
In France, the product is known as “sel gris,” or grey salt. But what makes culinary professionals and amateur home cooks alike choose this particular ingredient? We’ll explore more below.
Celtic Sea Salt is All-Natural
Made in a centuries-old process, Celtic sea salt remains free from unpleasant anti-caking additives like aluminum. It’s also not whitened with bleaches. When made in the traditional method, it’s left to dry in the sun and wind — and that’s it! There are no additional or industrial processes involved.
For those who like to keep things organic, it doesn’t get much more organic than this special grey salt. When every touch on an organically prepared meal has to be perfect, Celtic sea salt will be there to save the day.
What’s more, some other specialty salts can be affected by fluoride contamination depending on where they are taken from and how they are processed. The natural and minimal process of gathering and preparing Celtic sea salt removes that possibility.
Celtic Sea Salt Has Great Mineral Properties
There are several useful minerals in this grey salt that are of tremendous value to human health. First of all, you can find absorbable magnesium (aka magnesium glycinate), which among other things can contribute to better heart health, as well as allowing your body to better absorb various enzymes, as well as potassium and calcium. When combined with calcium- and potassium-enriched meals, therefore, it can ensure that you get the most out of your food’s nutritional value.
On top of that, there is also iodine, which is first essential as part of a healthy thyroid and the development of thyroid hormones that benefit our brains and bones but can also help in metabolizing fat. Overall, you can show the high mineral content of Celtic sea salt by looking more closely at its color. The grey color of this salt is what best demonstrates the mineral content. The greyer, the better.
It Has a Potent, Pleasing Taste
If you’ve experienced the difference between common table salt and sea salt, then you’ll know already that the right kind of salt can make a real difference to the taste of food. Celtic sea salt takes that to a whole other level. The natural production process doesn’t just lock in the nutritional and mineral goodness of this salt, but also its fantastic taste.
It can be used to complement virtually any dish where salt is called for, and will amplify the positive seasoning to levels you never thought possible.
It can Help Lower Overall Sodium Intake
If one is looking for ways to lower their overall salt intake, then they should stick to guidelines that say adults shouldn’t consume more than 2000 mg of sodium daily. One teaspoon of Celtic sea salt – more than enough to season multiple meals contains about 480 mg of sodium. If you are reducing your sodium intake, then Celtic sea salt will help because you can gain so much potent seasoning power with so little of the product, unlike common table salt where you have to be more excessive to get the taste you want.
