Maintaining a healthy diet is important for everyone, especially for people who are moving. It can be difficult to maintain healthy eating habits when you’re in the process of relocating and dealing with all the stress that accompanies such a big life change.
1. Have a Meal Plan
When moving, it’s easy to stop by a chain restaurant and get something unhealthy while trying to eat quickly. It’s also easier to end up skipping meals because of crazy schedules. That’s why it is important to have a plan in place for your meals and snacks. Meal planning helps keep you accountable for what you eat while ensuring you get all the needed nutrients to stay healthy. It is a great idea to plan for the move, and it’s best to do so before packing your first box. It can include healthy, bulk meals made in advance or even kept fresh with proper storage methods like freezing. If hunger strikes, these options will make things easy for you to eat healthily while on the move.
2. Pack Healthy Stacks
You may be surprised to learn that snacks are key for maintaining energy levels during a move. Unfortunately, when people are moving they don’t have time to prepare healthy snacks. This can lead to unhealthy food choices that may not be the best for your body. To eat healthy snacks, you can consider non-perishable foods that you can reach for while moving. Some of these healthy snacks can include small meals that provide steady nutrients and fiber sources such as nuts, dried fruit pieces, whole grains crackers, and protein bars, among others. You can also have perishable fruits such as apples, and grapes, to list a few, that you can snack during your journey.
3. Pack Enough Drinking Water
Many people don’t realize how much they need to drink while on the move. When you are driving, this might not be as big of an issue because you can stop at any gas station or convenience store and pick up a bottle of water. However, it would be best to plan for your drinking needs when you are moving. If one person in your family drinks two gallons per day, then packing enough water will help ensure everyone has enough to stay hydrated during the trip. Pack enough bottled water that can last until your next stop to shop or your destination.
4. Avoid Skipping Meals
When you are moving to a new home or for business purposes, it can be tempting to skip meals. This is because you may not know where your next meal will be coming from or how long you’ll need to wait for food before being served, leading to a bad decision of skipping a meal. This is not a good idea as skipping meals when moving puts you at risk of developing serious health problems since depriving your body food causes stress n the normal functioning of the body. Furthermore, skipping a meal can lead you to feel dizzy, nauseous, and experience mood swings which will make the whole experience even worse than it needs to be. One way to avoid this is by packing enough food for lunch and snacks as you go. Also, maintain your normal eating schedule for all meals even when moving for the sake of maintaining your health.
