1. Spend quality time together
Let’s face it, we all spend way too much time with our eyes glued on a screen. Running is one of the most natural activities you can participate in. The instinct to run is embedded into our DNA from when our ancestors had to run from predators in order to survive. There is a primal urge to run and running with the person you love evokes a powerful love connection. Running can be turned into a playful activity and you can be creative as you want. You can run any time or place. Play a game of tag, why not!