3. Increased Energy
Running on a regular basis will increase your natural energy levels over time. If your find yourself being the couple who only lays on the couch watching Law and Order SVU then goes to sleep, you should substitute your unhealthy night habits with an energizing run. Running at night is always fun and adventurous – you never know where you will end up and can make for a romantic evening. Just remember to be safe and run quickly away from danger!