A vegan diet can be a little rough when it comes to choosing ingredients for cooking and baking. Yet, a vegan-friendly diet can be healthy, nutritious, and can prove to have significant health benefits.
There are many types of vegan-friendly flour you can buy from the market or prepare it at home. You can experiment and enjoy new flavors and also use a variety of recipes and experiment with the flours to enrich your taste buds. Here is a list of the top five vegan-friendly types of four that can be excellent for baking.
Brown rice flour
One of the healthiest flours that can be added to a vegan diet is brown rice flour. It’s made by crushing brown rice and is proven to be comparatively better than white rice flour. It has a thicker consistency and can be used in producing various types of delicious dishes. You can bake both sweet and savory dishes with this flour, and it also helps you maintain a healthy diet.
Almond flour
Almond is a good source of protein for vegans. The flour made from crushed almond nuts proves to be nutritious and delicious when you use it for baking. It is highly rich in proteins, fiber and contains a lot of vitamins and other minerals. It is a great ingredient you can use for breakfast if you are looking for cutting calories from your diet and can help you lose weight.
You can bake delicious cookies, pancakes from it without adding many carbs to your diet. This is why almond flour is a staple on low-carb and keto diet.
Lupin Flour
Lupin flour is made from a legume plant. It is high in protein and fibre, low in carbs and sugar, which makes it an essential baking ingredient for people who want to limit carbohydrates in their diet.
Chickpea flour
People often use whole chickpea in many vegan recipes such as chickpea croquettes. However, chickpea flour is another enriching tool you can add to your diet. It is rich in protein, minerals, and iron. You can use them for baking cookies, muffins. Due to its unusual texture, it gives a great color to your food. Chickpea flour can also be used to bake vegan omelet. You can also make loaves of bread, brownies by adding and mixing other flavors to it.
Coconut flour
One of the healthiest ingredients that can sweeten up your vegan diet is coconut flour. It is made by grinding coconut. It is an excellent ingredient to make desserts and satisfy your sweet tooth. Also, it is one of the richest sources of fiber and can be a perfect fat reducing agent. There are many dishes you can bake out of coconut flour like cookies, cakes that already consist of the aromatic flavor of coconut.
Oatmeal flour
Oatmeal flour is made by finely grinding oatmeal that can be further used to make many dishes. It is a rich source of fiber and carbohydrates. The nutty flavor of oats can make your dishes delicious. You can bake oatmeal cookies, pancakes, cakes, waffles, or muffins from it.
These flours are not only great for a vegan diet but are also gluten-free, which makes them extremely healthy and nutritious. You can use these flours instead of all-purpose or wheat flour if you are on a strict diet. They also add flavor and elegant aroma to the food you bake or cook.
