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5 Cross-Training Exercises to Improve Your Running

Elliptical – Are you a treadmill runner? If so, you may have noticed another machine next to your “magical pathway-maker.” The elliptical trainer is another great choice for conditioning your body without strain on your legs. Comparable to cross-county skiing,the elliptical can work a variety of muscles, including your arms. Most machines allow you to adjust resistance and position yourself in different ways. You can even use them backwards!

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