Pages:Previous page 1 2 3 4 5Next page

5 Cross-Training Exercises to Improve Your Running

Swimming – Have a gym or public pool nearby? Swimming is possibly the most therapeutic treatment you can give your legs. It feels great, burns calories, and is a no-impact exercise. It’s a fun way to improve your cardiovascular health removing strain from your joints. Many runners use deep water running as a means of recovery and strength training.

- - -

7 Responses

  1. Kinda Zennish
  2. bre & ree @

Add Comment