50 Sources of Plant Based Protein

50 Sources of Plant Based Protein Header

A misleading perception of veganism is that plants will not give a human enough protein. Vegan protein sources are not only extremely rich, readily available, efficiently processed by the body and have such a diverse variety but also much more sustainable then farming animals for meat. This infographic by Healthy Indonesia gives you 50 sources of high quality plant based protein.
50 Sources of Plant Based Protien

Legumes
Tempeh, Cooked, 1 Cup = 31g
Lentils, Cooked, 1 Cup = 18g
Edamame, Cooked, 1 Cup = 17g
Adzuki Beans, Cooked, 1 Cup = 17g
Navy Beans, Cooked, 1 Cup = 15g
Kidney Beans, Cooked, 1 Cup = 15g
Pinto Beans, Cooked, 1 Cup = 15g
Chickpeas, Cooked, 1 Cup = 15g
Lima Beans, Cooked, 1 Cup = 15g
Black-eyed Peas, Cooked, 1 Cup = 13g
Tofu, Firm, 4 Ounces = 11g
Green Peas, Cooked, 1 Cup = 9g

Nuts
Peanuts, 1/4th Cup = 9g
Almonds, 1/4th Cup = 8g
Cashews, 1/4th Cup = 5g
Brazil Buts, 1/4th Cup = 5g

Grains
Seitan, 3 Ounces = 21g
Buckwheat, 1 Cup = 21g
Bulgur, 1 Cup = 13g
Wheat Germ, 1 Cup = 12g
Amaranth, Cooked, 1 Cup = 9g
Quinoa, Cooked, 1 Cup = 8g
Oatmeal, Cooked, 1 Cup = 6g
Millet, Cooked, 1 Cup = 6g
Brown Rice, Cooked, 1 Cup = 5g
Barley, Cooked, 1 Cup = 4g

Seeds
Hemp Seeds, 3 Tablespoons = 1g
Sunflower Seeds, Roasted, 1/4 Cup = 6g
Chia Seeds, 2 Tablespoons = 5g
Pumpkin Seeds, Roasted, 1/4th Cup = 8g
Flax Seeds, 1 Tablespoon = 2g

Vegetables
Spinach, Cooked, 1 Cup = 5g
Corn, Cooked, 1 Cup = 5g
Collard Greens, Cooked, 1 Cup = 4g
Broccoli, Cooked, 1 Cup = 4g
Mushrooms, Cooked, 1 Cup = 4g
Brussel Sprouts, Cooked, 1 Cup = 4g
Asparagus, Cooked, 1 Cup = 3g
Artichoke, Cooked, 1/4th Cup = 4g
Potato, Cooked, 1 Cup = 3g
Kale, Cooked, 1 Cup = 2g

Spreads
Tahini, 3 Tablespoons = 8g
Almond Butter, 2 Tablespoons = 7g
Cashew Butter, 2 Tablespoons = 6g
Peanut Butter, 2 Tablespoons = 8g
Hummus, 3 Tablespoons = 4g

Other
Nutritional Yeast, 3 Tablespoons = 12g
Spirulina, 2 Tablespoons = 8g
Goji Berries, Cooked, 1/4th cup = 4g
Chlorella, 2 Tablespoons = 2g

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