The History and Science of Running Barefoot

Running without shoes?

Have you ever thought about what it would be like to run with no shoes on? The human foot has naturally evolved to traverse the rough terrains of our planet. Surprisingly, shoes are a relatively new invention taking into consideration how long humans have been around! 

More and more people are taking up bare running. This infographic from runningshoes.com shows what you need to know about running barefoot.

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