Sauteed Vegan Ham Kale Spinach & Mango

Yummy and Healthy Vegan Dinner Idea Infographic

 

Ingredients:

  • Kale
  • Mango
  • Spinach
  • Beets
  • Olive Oil
  • Salt
  • Basil
  • Cayenne Pepper

Directions:

1. Wash mangos, beets, spinach and kale.  Chop mangos and
beets into large chucks.

2. In a medium stovetop pot or pan, pour a small out of olive
oil (just enough to cover the bottom of the pan).
3. Add in cayenne pepper, salt & basil to taste.
4. Simmer for 30 seconds on LOW
First,
Add two handfuls of kale, it takes the longest
time to cook and semi-crunchy kale is delish.
Second,
Add chopped mango & spinach, stir in with
the sautéing kale.
Using a large bamboo spoon, gently stir to combine.
Third, 
Add “ham” substitute, cut to size.  This
can be replaced by any desired vegan protein (recommendation Pinto beans).
Fourth, 
Add chopped beets last and drizzle with olive oil.
Gently mix all ingredients.
Cook for 5 minutes over med-low heat for 5 minutes stirring
occasionally. Cook to desired tenderness & season to taste before
serving. 
Enjoy!
- - -

Add Comment

Activism Nutrition Vegan Product Reviews
Vegan Vocab
Is Maple Syrup Vegan?
5 Tips for a Happy Vegan Holiday Season
Comfort Foods Desserts Dips Sandwiches Sauces Smoothies Soups
15 Irresistible Vegan Smoothies
Lush Green Vitality Smoothie Recipe
Sauteed Vegan Ham Kale Spinach & Mango
Product Reviews Running
13 Running Tips for Weight Loss
The History and Science of Running Barefoot
Set Running Goals You Can Achieve in the New Year
8 Tips for Traveling While Vegan
Vegan Fashion Brands Perfect For Spring
7 Apps Every Vegan Needs
Going Green: The Most Cost-Effective Way to Live