|Courtesy: Stuart Miles – FreeDigitalPhotos.net|
Whether you’re a dad, mom, full-time student, business owner, or 9-5er, finding time to take care of your health can be tricky. It’s true – life can be demanding, soaking up every last waking second we have in the day. And with a hectic schedule, it’s easy to put running at the bottom of our to-do lists. But today I want to give you some tips to help you find balance between work, school, family, and health. Not only will making time to run ensure that you stay on track with your health goals, but will also improve your focus and attitude towards the day ahead.
1. Put Running First – Seriously. Start each day with a run. I know, some of you won’t like this suggestion. But starting your day with a regular exercise routine can improve the quality of your entire day. You’ve always heard that you should get off on the right foot, setting yourself up for success. Get to bed early, set your alarm, and get a running start on your day!