Pages: 1 2 3 4 5Next page

Finding Time to Run: 5 Helpful Tips

Courtesy: Stuart Miles – FreeDigitalPhotos.net

Whether you’re a dad, mom, full-time student, business owner, or 9-5er, finding time to take care of your health can be tricky. It’s true – life can be demanding, soaking up every last waking second we have in the day. And with a hectic schedule, it’s easy to put running at the bottom of our to-do lists. But today I want to give you some tips to help you find balance between work, school, family, and health. Not only will making time to run ensure that you stay on track with your health goals, but will also improve your focus and attitude towards the day ahead.

DirtOrPavement4

1. Put Running First – Seriously. Start each day with a run. I know, some of you won’t like this suggestion. But starting your day with a regular exercise routine can improve the quality of your entire day. You’ve always heard that you should get off on the right foot, setting yourself up for success. Get to bed early, set your alarm, and get a running start on your day!

- - -

5 Responses

  1. Leetra Robertson
  2. John Flynn

Add Comment

Activism Nutrition Vegan Product Reviews
50 Sources of Plant Based Protein Header
50 Sources of Plant Based Protein
Top 15 Body Cleansing Fruits
15 Body Cleansing Fruits
TopVeganYouTube
Top Vegan Youtube Channels To Check Out
Comfort Foods Desserts Dips Sandwiches Sauces Smoothies Soups
15 Irresistible Smoothie Recipes
15 Irresistible Vegan Smoothies
Green-Vitality-Smoothie28
Lush Green Vitality Smoothie Recipe
veganhamrecipeinfographic4
Sauteed Vegan Ham Kale Spinach & Mango
Product Reviews Running
TheBarefootRunningRevolution_4f5dda7dd721e33
The History and Science of Running Barefoot
201530
Set Running Goals You Can Achieve in the New Year
Running-in-a-Relationship29
5 Benefits of Running in your Relationship
8 tips for vegan travel
8 Tips for Traveling While Vegan
Screen Shot 2016-03-19 at 7.19.05 PM
Vegan Fashion Brands Perfect For Spring
FullSizeRender 14
7 Apps Every Vegan Needs
Going-Green-The-Most-Cost-Effective-Way-to-Live32
Going Green: The Most Cost-Effective Way to Live