Forks to Feet: Running My Way to Plant-Based Freedom

I can’t believe it’s finally here!  After spending the last two weeks pouring my heart and soul onto paper, formatting text and images, and learning how to piece together a digital manuscript, the Forks to Feet eBook is complete!  Many thanks go out to the guys (and girls) at Starbucks for keeping me going on less than 4 hours of sleep a night.  My goal was to get the book completed before classes started back (which is today).  If I hadn’t, it would have become buried beneath a load of homework, never to be seen again.  It was no easy feat, but neither is running a marathon.  I think I just love a good challenge.
The book is Forks to Feet: Running My Way to Plant-Based Freedom.  Throughout the book, I reminisce about the journey that got me to where I am today.  I wasn’t always sipping kale smoothies and running marathons.  And it wasn’t a direct path that got me here either.  I dealt with many challenges; challenges to which others can surely relate.  While writing, I wasn’t sure how much I wanted to open up about certain areas of my life.  Some things are better left unsaid, I thought.  But after talking to several friends and praying on it, I decided to put everything on paper.  Why hold back?  I wanted you (my readers) to really get to know me and understand the challenges that I have faced.  More importantly, I wanted you to see how I made it through them.
Areas I didn’t want to write about (but did):

-Depression
-Addiction
-Medications
-Feelings of Suicide
-Lack of Energy
-Being extremely overweight
-Hopelessness

I share how I got through all of this and began running.  Running (and practicing a spiritual life) filled a void which I kept buried deep within the pit of my stomach.  With a new outlook on life, and some great friends, I found hope.  I also found out what it meant to eat healthy.  I would have never imagined that I would be eating a plant-based diet, let alone eat a vegetable or fruit for breakfast.  Today, I feel great, look great, and enjoy life more than ever!
But it’s not all about me.  Throughout my story, I tackle some problems that “new” vegans will face.  In the book, I show you how I overcame these problems.
Here are some of those problems:

-Worrying about what others think
-Where to get B12 and Protein
-Learning how to talk about nutrition without pushing your views
-Dealing with skeptics
-Eating with omnivores
-Fear of becoming sick
-Not knowing what to cook
-Learning where to shop for groceries

I also show you how I:

-Used a plant-based diet to propel my running
-Substituted food for medicine
-Found freedom in Veganism

Going plant-based was the best thing that I ever did for my health, but it did come with unforeseen challenges.  If you, or someone you know, are thinking about switching to a vegan diet, this book could save you much of the heartache that I endured.  It can jumpstart your journey and help you to live the life you always wanted.  Let me show you how I lost weight, got healthy, and learned to live a happy and meaningful life!

 

You may be wondering – “How do I get this eBook?”  For a limited time, I will be giving it away for free!  That’s right, I don’t want one penny.  I do ask, however, that you share this post and sign up to my email list.  Once I receive notice that you have confirmed your email subscription, I will personally send you a copy of the book directly to your inbox.  Please use the box below to sign-up now!  Your free eBook is just a few keystrokes away!  Don’t forget to share this post to your social media pages, too.  You can use the buttons at the bottom of this page.

 

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